Empower Your Health Journey
Inspiring wellness through education and support
Empower Your Health Journey
Inspiring wellness through education and support
About Dana Lerman
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Dana is a graduate of the Canadian College of Naturopathic Medicine, a yoga teacher, and an Ayurvedic health consultant. She works individually with people in private practice, offering natural health consultations, and teaches classes on natural health, Ayurveda and Yoga. Dana loves holistically weaving her background in eastern and western medicine into all of her work. Her curiosity and love of learning fuel her continued exploration of the healing arts, both personally and professionally.
Dana is a compassionate person committed to the service of others. She believes in a multidisciplinary approach to prevention and healing encouraging people to find the personal combination of treatment approaches that best foster their health and well-being.
Dana has interned with herbalists Matthew Wood in Minnesota, Christine Denis, and John Redden in Ontario, learning the identification, cultivation, and harvesting of medicinal plants. She completed a 750-hour yoga teacher training at the Vidya Institute in Toronto, which incorporated Hatha yoga, Iyengar Yoga, and Ayurveda into a therapeutic model of yoga practice. As part of her ongoing study of Ayurveda, Dana completed an Ayurvedic Health Consultant certificate through the Vedic Institute in New Mexico and has studied with Dr. Vasant Lad and Maya Tiwari. Additionally, she has studied Reiki in Toronto and India.
Dana enjoys writing both fiction and non-fiction and volunteers on an organic farm during the farming season, embracing farm to table personally and professionally
Services
Natural Health Consultations
Natural Health Consultations
Natural Health Consultations
Book in to see Dana for a personalised natural health consultation. The initial consultation includes a comprehensive assessment of your health goals and current needs, as well as the application of the remedies and tools that are most beneficial for you at this time. Dana's treatment plans include nutrition, herbal medicine, supplements and yoga therapy.
Online Classes and Courses
Natural Health Consultations
Natural Health Consultations
Join Dana online via Zoom for her life-style medicine classes and courses, where you can explore various health topics related to holistic health, Ayurveda, Nutrition and Yoga
Yoga Therapy
Natural Health Consultations
Personal Cooking Services
Private yoga classes are a fantastic addition to your healthy lifestyle regime. They are particularly beneficial for individuals who are experiencing or recovering from illness and wish to incorporate yoga practices to support their specific healthcare needs, mind and body. We offer single classes and class bundles as part of our yoga therapy services.
Personal Cooking Services
Yoga Classes and Talks on Insight Timer
Personal Cooking Services
Are you experiencing or recovering from illness and need support with meal preparation from someone who understands and can tailor meals for your specific health care needs?
OR
Are you looking to get your groove on in the kitchen and need practical support to get started? In your home or online, Dana can guide you to find comfort, ease in the preparation of healthy, delicious meals.
Yoga Classes and Talks on Insight Timer
Yoga Classes and Talks on Insight Timer
Yoga Classes and Talks on Insight Timer
Join Dana for her weekly yoga classes and engaging talks on natural health, Ayurveda and Yoga on Insight Timer. All classes are offered for free or by donation.