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Holistic Health Classes & Courses
Recognizing a need for integration and individuality in health care, Dana has created these classes to incorporate the healing principles and practices of east and west, emphasizing natural health, Ayurveda and Yoga. Classes include theory, discussion, yoga practice and actionable tools support health.
Classes and Courses
Healing From Anxiety: A Holistic Approach
Healing From Anxiety: A Holistic Approach
Healing From Anxiety: A Holistic Approach
Tuesday June 2nd - Tuesday July 7th 2026
2-4pm est
via zoom
Healing From Trauma: A Holistic Approach
Healing From Anxiety: A Holistic Approach
Healing From Anxiety: A Holistic Approach
Saturday June 6 - Saturday July 11th 2026
11am-1pm est
via zoom
Healing From Trauma: A Holistic Approach
Why Take This Course?
- Trauma can have wide spread effects on the body and mind, within our relationships and our ability to function in the modern world. Often we seek a magic bullet remedy to ease our suffering.
- This course encourages us to think holistically, drawing on the wisdom traditions of Ayurveda, yoga, western herbal and natural medicines, we weave together the practices of east and west to find the unique combination of tools and remedies that will most serve our healing
Class Structure
- This course is 6 weeks long
- Each class includes 1 hour of theory and discussion and a 45 minute yoga class.
- No yoga experience is required
Class Syllabus
- Class 1: Anatomy,Physiology & Psycho-Social Impact of Trauma
- Class 2: Cultivating resilience and healing with holistic medicine
- Class 3: Supporting healing trauma with nutrition
- Class 4: Supporting healing trauma with medicinal herbs and supplements
- Class 5: Supporting healing trauma with yoga, meditation and life-style remedies
- Class 6: Creating a personalised holistic treatment plan
Cost: $300 CAD
Saturday's June 6th - July 11th
11am-1pm est
via zoom
All classes will be recorded and sent to participants for those not able to attend all of the live classes.
To register for this course please fill in the contact form below and Dana will email you to confirm your spot.
Payment via etransfer, paypal, or square app
Healing From Trauma: A Holistic Perspective
C$ 300.00
Healing From Anxiety: A Holistic Approach
Why Take This Course?
- Anxiety is a most pervasive experience in the modern world. Stress, hectic lifestyles, and traumatic experiences exacerbate the experience of anxiety for many of us, sending us in search of a magic bullet remedy to ease our suffering.
- This course encourages us to think holistically, drawing on the wisdom traditions of Ayurveda, yoga, western herbal and natural medicine, we weave together the medical practices of east and west to find the unique combination of tools and remedies that will most serve our healing.
Class Structure
- This course is 6 weeks long
- Each class is 2 hours with 1 hour of theory and discussion and a 45 minute yoga class.
- No yoga experience is required
Class Outline
- Class 1: Anatomy,Physiology & Psycho-Social Impacts of Anxiety
- Class 2: Cultivating resilience and healing with holistic medicine
- Class 3: Supporting healing anxiety with nutrition
- Class 4: Supporting healing anxiety with medicinal herbs and supplements
- Class 5: Supporting healing anxiety with yoga, meditation and life-style remedies
- Class 6: Creating a personalised holistic treatment plan
Cost: $300 CAD
Tuesday's June 2nd - July 7th
2pm-4pm EST
via zoom
All classes will be recorded and sent to participants for those not able to attend all of the live classes.
To register for this course please complete the payment below with PayPal. Please contact Dana for square and etransfer payment options
Healing From Anxiety: A Holistic Perspective
C$ 300.00
To book into this course please use this PayPal link. Please contact Dana for etransfer and square payment options