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Holistic Health Classes & Courses
Recognizing a need for integration and individuality in health care, Dana has created these classes to incorporate the healing principles and practices of east and west, emphasizing natural health, Ayurveda and Yoga. Classes include theory, discussion, yoga practice and actionable tools support health.
Fall Classes and Courses
Seasonal Sadhana: Introduction To Ayurveda And The Doshas
Seasonal Sadhana: Fall Yoga Practices For Vata Dosha
Seasonal Sadhana: Fall Yoga Practices For Vata Dosha
Saturday's September 25th - October 31st
2pm-4pm
$300 cad
via zoom
Seasonal Sadhana: Fall Yoga Practices For Vata Dosha
Seasonal Sadhana: Fall Yoga Practices For Vata Dosha
Seasonal Sadhana: Fall Yoga Practices For Vata Dosha
Thursday's October 1st - 29th
2pm-3:30pm est
$200.00 cad
via zoom
Healing Anxiety: A Holistic Approach
Healing Anxiety: A Holistic Approach
Healing Anxiety: A Holistic Approach
Wednesday's October 7th - November 11th 2026
2-4pm est
$300.00 cad
via zoom
Healing Trauma: A Holistic Approach
Healing Anxiety: A Holistic Approach
Healing Anxiety: A Holistic Approach
Sunday's October 25th - November 29th 2026
10:30am-12:30pm est
$300 cad
via zoom
Winter CLasses and COurses
Healing Attention Deficit Disorder: A Holistic Approach
Healing Attention Deficit Disorder: A Holistic Approach
Healing Attention Deficit Disorder: A Holistic Approach
Friday's January 29th - March 5th 2027
11am-1pm est
Cost: $300 cnd
Healing Anxiety: A Holistic Approach
Healing Attention Deficit Disorder: A Holistic Approach
Healing Attention Deficit Disorder: A Holistic Approach
Friday's March 12 - April 16th 2027
11am-1pm est
Cost: $300 cnd
Healing Trauma: A Holistic Approach
Why Take This Course?
- Trauma can have wide spread effects on the body and mind, within our relationships and our ability to function in the modern world. Often we seek a magic bullet remedy to ease our suffering.
- This course encourages us to think holistically, drawing on the wisdom traditions of Ayurveda, yoga, western herbal and natural medicines, we weave together the practices of east and west to find the unique combination of tools and remedies that will most serve our healing
Class Structure
- This course is 6 weeks long
- Each class includes 1 hour of theory and discussion and a 45 minute yoga class.
- No yoga experience is required
Class Syllabus
- Class 1: Anatomy,Physiology & Psycho-Social Impact of Trauma
- Class 2: Cultivating resilience and healing with holistic medicine
- Class 3: Supporting healing trauma with nutrition
- Class 4: Supporting healing trauma with medicinal herbs and supplements
- Class 5: Supporting healing trauma with yoga, meditation and life-style remedies
- Class 6: Creating a personalised holistic treatment plan
Cost: $300.00 CAD
Sunday's October 25th - November 29th 2026
10:30am - 12:30pm est
via zoom
All classes will be recorded and sent to participants for those not able to attend all of the live classes
Early Registration Special: $225.00
Sign up by September 27th to receive the discount, automatically applied at checkout
To register for this course please complete the payment below with PayPal. Please contact Dana for square and etransfer payment options
Healing From Trauma: A Holistic Approach
C$ 300.00
Dates: Sunday's October 25th - November 29th 2026
Time: 10:30am - 12:30pm EST
Early Registration Special: $150.00
Sign up by September 27th to receive the discount, automatically applied at checkout
To book into this course please use this PayPal link. Please contact Dana for etransfer and square payment options
Healing From Anxiety: A Holistic Approach
Why Take This Course?
- Anxiety is a most pervasive experience in the modern world. Stress, hectic lifestyles, and traumatic experiences exacerbate the experience of anxiety for many of us, sending us in search of a magic bullet remedy to ease our suffering.
- This course encourages us to think holistically, drawing on the wisdom traditions of Ayurveda, yoga, western herbal and natural medicine, we weave together the medical practices of east and west to find the unique combination of tools and remedies that will most serve our healing.
Class Structure
- This course is 6 weeks long
- Each class is 2 hours with 1 hour of theory and discussion and a 45 minute yoga class.
- No yoga experience is required
Class Outline
- Class 1: Anatomy,Physiology & Psycho-Social Impacts of Anxiety
- Class 2: Cultivating resilience and healing with holistic medicine
- Class 3: Supporting healing anxiety with nutrition
- Class 4: Supporting healing anxiety with medicinal herbs and supplements
- Class 5: Supporting healing anxiety with yoga, meditation and life-style remedies
- Class 6: Creating a personalised holistic treatment plan
Cost: $300 CAD
Wednesday's October 7th - November 11th 2026
2pm-4pm EST
via zoom
All classes will be recorded and sent to participants for those not able to attend all of the live classes.
Early Registration Special: $225.00
Sign up by September 17th to receive the discount, automatically applied at checkout before September 17th 2026
To register for this course please complete the payment below with PayPal. Please contact Dana for square and etransfer payment options
Healing From Anxiety: A Holistic Approach
C$ 300.00
Dates: Wednesday's October 7th - November 11th 2026
Time: 2pm-4pm EST
Early Registration Special: $225.00
Sign up by September 17th to receive the discount, automatically applied at checkout
To register into this course please use this PayPal link. Please contact Dana for etransfer and square payment options
Seasonal Sadhana: Introduction to Ayurveda and The Doshas
Why Take This Class
Drawing on the wisdom of Ayurveda and the Doshas, this lecture series encourages us to connect to the rhythms of nature and hone in on our unique nature, supporting health and balance in our lives. Classes are practical and experiential, helping us explore a deeper understanding of our selves and how we can use this awareness to create seasonal lifestyle rhythms to suit our individual needs. We will work with the doshas (vata, pitta and kapha), as a framework for undersatnding the play of the elements (ether, air, fire, water and earth) within nature and within us. With an emphasis on Vata Dosha for fall season, we will explore various tools within our lifestyle to support health and balance.
Class Outline:
- Class 1: Introduction to Ayurveda and The Doshas
- Class 2: Undersatnding our Prakruti and Vikruti - constitution and current state
- Class 3: Supporting the doshas with Nutrition
- Class 4: Supporting the doshas with medicinal herbs and supplements
- Class 5: Supporting the doshas with yoga, meditation and life-style remedies
- Class 6: Creating a personalised lifestyle plan
All classes will be recorded and sent to participants for those not able to attend all of the live classes.
Cost $300.00
Dates: Saturday's September 26th to October 31st
Time: 2pm-4pm EST
Early Registration Special: $225
Sign up by September 10th to receive the discount, automatically applied at checkout
Seasonal Sadhana: Introduction to Ayurveda and the Doshas
C$ 300.00
Dates: Saturday's September 26th to October 31st
Time: 2pm-4pm EST
Early Registration Special: $225
Sign up by September 10th to receive the discount, automatically applied at checkout
To book into this course please use this PayPal link. Please contact Dana for etransfer and square payment options
Seasonal Sadhana: Fall Yoga Practice for Vata Dosha
Why Take This Class
From the Ayurvedic perspective the right rhythm in our daily lives helps support health and balance. Our needs change over the course of the seasons, our age and stage of life and from various other factors in our lifestyle, understanding this encourages us to adjust and modify our practices as we move thorough our lives. We can work with an Ayurvedic understanding of the doshas (vata, pitta, kapha)in yoga practice to help us connect to the rhythms of nature and hone in more deeply to our unique nature.
Join me for the month of October for a weekly yoga practice exploring asana and pranayama for the fall season with an emphasis on practices that balance Vata doshas (air, ether) and the cold, mobile, erratic, subtle ,rough and dry qualities of Vata dosha showing up in nature around us in the fall.
Class Structure
Class discussion: 30 minutes
Yoga : 1 hour
No previous yoga experience required
Class Dates
Thursday's October 1st - 29 2026
Time: 2pm-3:30pm
All classes will be recorded and sent to participants for those not able to attend all of the live classes.
Cost
$200
Early Registration Special: $150.00
Sign up by September 17th to receive the discount, automatically applied at checkout
To register for this course please complete the payment below with PayPal. Please contact Dana for square and etransfer payment options
Seasonal Sadhana: Fall Yoga Practice For Vata Dosha
C$ 200.00
Dates: Thursday's October 1st - 29th
Time: 2pm-3:30pm EST
Cost: $200
Early Registration Special: $150.00 before September 17th 2026
To register for this course use this PayPal link. Please contact Dana for etransfer and square payment options